First of all you guided image and scrip
All you completely calm down,
For one minute you remained completely calm.
Feel that you are very happy, a sweet smile has come on your face.
Now you chant 4 for ten to eleven times and take a deep breath. And let it cool down completely.
Take a deep breath again
Sit straight with the waist fully relaxed and calm down
You take a deep breath again and chant 4.
Repeat this ten to eleven times.
ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ
You feel this positive energy inside you.
Imagine that you are living life ten years ahead, I want you to feel your future life.
Imagine the life you want to live in the future