First of all you guided image and scrip

All you completely calm down,

 For one minute you remained completely calm.

 Feel that you are very happy, a sweet smile has come on your face.

Now you chant 4 for ten to eleven times and take a deep breath. And let it cool down completely.

Take a deep breath again

Sit straight with the waist fully relaxed and calm down

You take a deep breath again and chant 4.

Repeat this ten to eleven times.

ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ

You feel this positive energy inside you.

Imagine that you are living life ten years ahead, I want you to feel your future life.

Imagine the life you want to live in the future

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